Berkeley Lab

10-Minute Morning Stretch Breaks – 9:30 am Monday – Friday

We started our morning stretch breaks way back in April and they’re still going strong. In fact, we’ve had over 2,500 participants since we started!

Join us for a quick 10-minute session of easy stretches designed to get you out of your chair and bring a little movement to your morning.

The sessions are led by your fellow Berkeley Lab colleagues and we’re always looking for new volunteer leaders – email Kelly Perce (kfperce@lbl.gov) if you’re interesting in joining the team.

Zoom: https://lbnl.zoom.us/j/901593091

Daily Schedule: Mon-Fri, 9:30-9:40 am through December 18th
(add it to your calendar)

Other Resources:

Berkeley Lab Yoga Club

UC Berkeley Work Fit Program

Greater Good Science Center, UC Berkeley

Ten Percent Happier

(Image credit: gstudioimagen www.freepik.com)