April 20 Workshop on Postdoc Mental Health Resources
A Postdoc Behavioral Health Resource Workshop will be held via Zoom on Monday, April 20, from 1 to 3 p.m. Representatives from the Employee Assistance Program, Gallagher Benefits, and Mental Health Network will participate in the workshop, which will cover benefit coverage and access. Zoom: https://lbnl.zoom.us/j/228032024
Zoom Session: Setting and Enforcing Healthy Limits – April 15, 2020
This is a workshop provided by the Lab’s Employee Assistance Program. Speaker: Leslie Bell, PhD., LCSW. Employee Assistance Counselor Date: Wednesday, April 15, 2020 Time: 12:10 – 1:30 pm Setting and Enforcing Healthy Limits and Boundaries – Slide Presentation Many of us are drawn to work in higher education out of a commitment to service. […]
Zoom Session: Caregiver Responses in Light of COVID-19 – April 6, 2020
Caring for an elder during the COVID-19 pandemic is uniquely challenging. While elders are isolated in their own homes and in facilities around the world, programs and carers serving them have closed, cut back, or at capacity, thus increasing the responsibility and stress of many family caregivers as they search for creative ways to provide […]
Virtual Yoga Tuesdays & Wednesdays
Learn yoga to support your wellness. Join the Lab’s Wes Bethel on Zoom every Tuesday and Wednesday at noon for a free yoga class. Tuesday’s classes are for the beginning student, and Wednesday’s classes are for those more familiar with yoga. Yoga is a great family activity as well. LBL Yoga Club Website & Calendar […]
Virtual Session: Supporting Those on the Front Lines – March 30, 2020
Learn how you can support the emotional well-being of family and friends who are working on the front lines in response to COVID-19. Join Craig Mielcarski, Director of UC Berkeley’s Employee Assistance Program, on Monday, March 30, at 1 p.m. for a discussion.
Virtual Session: Emotional Well-Being in Times of Uncertainty – March 23, 2020
Join Craig Mielcarski, Director of UC Berkeley’s Employee Assistance Program, on Monday, March 23, in an open discussion on staying emotionally healthy during times of uncertainty. Craig will take questions and provide information that can help you and your family stay healthy. Date: Monday, March 23 Time: 1 – 2 pm Zoom Replay: Put On […]
Video: Maintaining Emotional Health During a Crisis
These are stressful times for many people, and different people handle anxiety differently. In this short video, Craig Mielcarski, Director of UC Berkeley’s Employee Assistance Program, offers some tips to help you maintain your emotional health during these challenging times.
Video: Tips to Deal With Anxiety in Uncertain Times
“As people, we are exceedingly resilient.” In this short video, Craig Mielcarski, Director of UC Berkeley’s Employee Assistance Program, shares tips to help you maintain your emotional health during these challenging times.
All Access – Mental Health Initiative
The All Access Employee Resource Group has launched a Mental Health Initiative. Led by Co-chairs, Emalynn Robinson from HR and Tom Gallant from NSD, the mission of the initiative is to make Berkeley Lab a more inclusive and supportive environment for mental health. The group meets monthly and membership is on a voluntary basis. The […]
