Berkeley Lab

Zoom Session: Setting and Enforcing Healthy Limits – April 15, 2020

This is a workshop provided by the Lab’s Employee Assistance Program.  Speaker: Leslie Bell, PhD., LCSW. Employee Assistance Counselor

Date: Wednesday, April 15, 2020

Time: 12:10 – 1:30 pm

Setting and Enforcing Healthy Limits and Boundaries – Slide Presentation

Many of us are drawn to work in higher education out of a commitment to service. This commitment to service, while admirable, is often paired with difficulty setting limits both at work and in our personal lives. This workshop will help you to identify when you’re overextending yourself. You will also learn to set limits successfully by attending to and valuing your own needs and limitations.