Wellness & Well-being Resources Brown Bag – December 10
It’s winter, it’s the holidays and there’s still a pandemic going on. Now more than ever it’s a good time to think about your mental, emotional and physical health. Maybe all three need a boost or perhaps you just need to remember to get up off the couch occasionally! Either way, the IDEA Office, Health […]
December Wellness Webinar: Mindfulness for Health and Happiness During the Holidays – December 16
Mindfulness for Health & Happiness During the Holidays Mindfulness can be a peaceful way to help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. To help reveal the health-enhancing elements of this simple yet powerful practice, Health Net is offering a telephone/webinar-based class titled, Mindfulness for Health & Happiness During […]
Be Well at Work: Virtual Program Recordings
Recorded Virtual Workshops & Programs Did you miss a virtual class or maybe you had so much fun you want to take it again? Recordings from our Be Well at Work – Wellness program are now available! Our friends at UC Berkeley’s Be Well at Work program now offer recordings of all of their past […]
Wellness Resources Overview Slides
Over the last 8 months, the IDEA Office, the Environmental Health & Safety Office and Strategic Communications has created and gathered a wide range of wellness resources on everything from emotional health, mental and physical fitness and caring for others to holiday tips for 2020. All of these resources can be found on the Lab’s […]
Five things you can do this holiday season
Looking for ways to safely celebrate or just try something different this year? Strategic Communications has put together a list of fun things to do this holiday season. Click to download the PDF and access the links:
UC Berkeley’s WorkFit Program offers Meditation workshop and fitness challenge
FREE Meditation Workshop with Heather Alaine–Starts November 30 Looking for a way to manage stress better? Meditation can help, especially with a regular practice! Join WorkFit Instructor Heather Alaine and her Mindful Movement community for a 21-day Meditation. In each session, Heather offers simple techniques for breathing and focus. All are welcome and the class […]
Parents Network Monthly Brown Bags – New Date & Time
Berkeley Lab has launched a Parents Network for employees! The group will host monthly brown bags for members to share tips, resources, activity ideas, and other helpful tools. Given the current challenges with shelter in place, please join us for this chance to build community and get support. Brown bags will be held on the […]
Improving separation between work and home during COVID
The Women Scientist & Engineers Council conducted a survey of their members that showed that 79% of respondents are struggling to establish a separation between work and home when both are happening in the same place. This presentation shares a LinkedIn Learning training that discusses how to create a productive workspace at home and how […]
Wellness Resources from UC: Helping our community stay strong
This has been a year of many challenges — the pandemic, political and racial turmoil, natural disasters and more. Our community has come together and demonstrated resilience — but doing so is a skill set that can always use some nurturing. That’s why staff at many UC locations have built and compiled tools, articles and […]
Winter Wellness Challenge 2020 – November 9 – December 18
The Environmental Health & Safety Team is hosting the Winter Wellness Challenge 2020. Between November 9 – December 18th you’ll receive a weekly email with resources, activities and recipes to keep you active and eating well during the holidays. Sign up below! 2020 has been a year, hasn’t it?! In a year where the only […]
