Berkeley Lab

Winter Wellness Challenge 2020 – November 9 – December 18

healthy salad on wooden tableThe Environmental Health & Safety Team is hosting the Winter Wellness Challenge 2020. Between November 9 – December 18th you’ll receive a weekly email with resources, activities and recipes to keep you active and eating well during the holidays. Sign up below!

2020 has been a year, hasn’t it?! In a year where the only way to go is up- let’s start with ourselves.

Why not take this time of the year and start working on some self-improvement for the New Year?

Let’s find a little inspiration, get moving with some fun activities, and reign in those high-calorie foods, Holiday meals, and desserts with some healthy and delicious options…

Join us to keep those pounds off, find something that moves you, try a new recipe, get motivated by your fellow Wellness Warriors, find a new place that inspires you…so that 2021 can be the best year yet!

Are you into Winter Wellness? Let’s DO THIS! Sign Up Here

(Photo by Brooke Lark on Unsplash)