It’s winter, it’s the holidays and there’s still a pandemic going on. Now more than ever it’s a good time to think about your mental, emotional and physical health. Maybe all three need a boost or perhaps you just need to remember to get up off the couch occasionally! Either way, the IDEA Office, Health Services and Strategic Communications has created and gathered a wide range of wellness resources on everything from emotional health, mental and physical fitness and caring for others to holiday tips for 2020.
Please join us for an overview of the resources available from the Lab, UC Berkeley, the community, and more.
Date: Thursday, December 10
Time: 12:15 – 1:00 pm