Mindfulness can be a peaceful way to help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. To help reveal the health-enhancing elements of this simple yet powerful practice, Health Net is offering a telephone/webinar-based class titled, Mindfulness for Health & Happiness During the Holidays. In this webinar, the meaning behind mindfulness and how it can help enhance your health and well-being will be explored.
The webinar is open to all Berkeley Lab employees whether or not you’re a Health Net member.
The webinar is designed as a great introductory lesson – helping you learn the basics, the benefits and how to incorporate mindfulness into your lifestyle. This 45 minute presentation will include the origin of mindfulness and the ways it can be applied in a variety of life situations, including the workplace. How to manage stress, the benefits of meditation and healthy mindful eating will also be discussed.
Date: Wednesday, December 16
Time: 12-12:45 PM
Join us and register in advance by clicking on the link below: