Commitments to work, relationships with friends and family, and the changes to our lives from the COVID-19 pandemic make setting healthy limits an increasing challenge. This workshop will help you to identify when you’re overextending yourself. You will also learn to set limits successfully by attending to and valuing your own needs and limitations. Presented by Employee Assistance counselor Elliott DiTusa, LPCC.
Date: October 20th (add to calendar)
Time: 1:00pm-2:00pm PST
Join Zoom Meeting:
https://berkeley-hipaa.zoom.us/j/93841770196
Dial 888 475 4499 US Toll-free
Meeting ID: 938 4177 0196
Employee Assistance
Website: https://uhs.berkeley.edu/bewellatwork/employee-assistance
Employee Assistance provides no cost confidential counseling and referral for the Lawrence Berkeley National Laboratory. Employee Assistance offers professional counseling support, either by video or over the phone, for a wide range of issues.
[COVID-19] – Please note we are not scheduling in-person appointments at this time. Appointments are available by phone or video using a HIPAA-compliant platform.To schedule an appointment with an Employee Assistance counselor, please contact us at (510) 643- 7754 or email employeeassistance@berkeley.edu
Hours of operation: 8 AM – 5 PM, Monday through Friday (lunch hour appointments are available)
