The Groove Lounge with DJ Miles Green It’s been proven that music is good for your health and the Groove Lounge is a fun way to get a little stress relief, boost your mood and connect with the Lab community. Read more in this article from Harvard Medical School and then join Miles on Thursday, […]
Investing for retirement can be such a puzzle. Investing in a way that aligns with your values — maybe to keep out of fossil fuels, guns, or prisons, or to put more money into renewable energy and gender equity — that can seem even trickier. But in this hands-on, Earth Day workshop, you’ll learn how […]
As you know, the last year has been a challenge and we’ve all had to adapt in ways we’d never contemplated before. To help support all the changes we’ve faced, the IDEA Office & Health Services has launched a new website: Healthy & Well at LBNL. We’ve designed it to be a central location for […]
Hosted by UC Berkeley and Fidelity. Learn ways to build healthy financial habits, save for multiple goals, and invest wisely, so that you can take control of your financial future. Speaker: Nancy Pargot, Fidelity Date: April 15, 2021 Time: 12 noon – 1 pm Location: Zoom – Registration in advance is required
As people with Alzheimer’s disease and other dementias progress in their journey and as their ability to use words is lost, family members need new ways to connect with them. Join us to explore how communication changes for a person with Alzheimer’s, learn to decode their verbal and behavioral messages, and identify strategies to help […]
The Lab’s new tool, clinic.lbl.gov, is an efficient method to communicate with Health Services. It is also a repository for testing results and provides links to information about FMLA and disability leave, illness, and other health topics.
The last year has been a challenge and we’ve all had to adapt in ways we’d never contemplated before. To help support all the changes we’ve faced, the IDEA Office & Health Services has launched a new website: Healthy & Well at LBNL. We’ve designed it to be a central location for Lab employees to […]
Every April, the National Council for Alcoholism and Drug Dependence sponsors Alcohol Awareness Month to increase awareness and understanding of the causes and treatment of the nation’s #1 public health problem: alcoholism. Learn more about this disease and the resources available for treatment.
The Berkeley Lab Mindfulness meditation group gathers twice a week, every Mondays at 12pm and every Friday at 11am virtually via Zoom. (Zoom link: https://lbnl.zoom.us/j/227859147) The group brings together a diverse group of participants, who meditate together for about 45 minutes. We asked a few of them what they seek in meditation and what they […]
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease- leading to overall health and well-being. Want Pinpoint Nutrition for your age, activity, and food preferences? Check out this Nutrition Calculator! https://www.precisionnutrition.com/nutrition-calculator Here’s what a Healthy […]