Berkeley Lab

Wellness Resources Archive

Springtime Groove Lounge with DJ Miles Green – April 22, 2021

The Groove Lounge with DJ Miles Green It’s been proven that music is good for your health and the Groove Lounge is a fun way to get a little stress relief, boost your mood and connect with the Lab community. Read more in this article from Harvard Medical School and then join Miles on Thursday, […]

Socially Responsible Investing: How to Invest For Retirement and The Planet

Investing for retirement can be such a puzzle. Investing in a way that aligns with your values — maybe to keep out of fossil fuels, guns, or prisons, or to put more money into renewable energy and gender equity — that can seem even trickier. But in this hands-on, Earth Day workshop, you’ll learn how […]

Healthy & Well Website Overview Brown Bag – April 20, 2021

As you know, the last year has been a challenge and we’ve all had to adapt in ways we’d never contemplated before. To help support all the changes we’ve faced, the IDEA Office & Health Services has launched a new website: Healthy & Well at LBNL. We’ve designed it to be a central location for […]

Women and Investing: Organize, Plan, Own Your Future – April 15, 2021

Hosted by UC Berkeley and Fidelity. Learn ways to build healthy financial habits, save for multiple goals, and invest wisely, so that you can take control of your financial future. Speaker: Nancy Pargot, Fidelity Date: April 15, 2021 Time: 12 noon – 1 pm Location: Zoom – Registration in advance is required

Eldercare Workshop: Communication and Dementia – April 13, 2021

As people with Alzheimer’s disease and other dementias progress in their journey and as their ability to use words is lost, family members need new ways to connect with them. Join us to explore how communication changes for a person with Alzheimer’s, learn to decode their verbal and behavioral messages, and identify strategies to help […]

Health Services Upgrades to Electronic Occupational Health Portal

The Lab’s new tool, clinic.lbl.gov, is an efficient method to communicate with Health Services. It is also a repository for testing results and provides links to information about FMLA and disability leave, illness, and other health topics.

Healthy & Well Website Overview Brown Bag – April 20, 2021

The last year has been a challenge and we’ve all had to adapt in ways we’d never contemplated before. To help support all the changes we’ve faced, the IDEA Office & Health Services has launched a new website: Healthy & Well at LBNL. We’ve designed it to be a central location for Lab employees to […]

April is Alcohol Awareness Month

Every April, the National Council for Alcoholism and Drug Dependence sponsors Alcohol Awareness Month to increase awareness and understanding of the causes and treatment of the nation’s #1 public health problem: alcoholism. Learn more about this disease and the resources available for treatment.

Mindfulness Meditation – An Interview with the LBL Mindfulness Meditation Group

The Berkeley Lab Mindfulness meditation group gathers twice a week, every Mondays at 12pm and every Friday at 11am virtually via Zoom. (Zoom link: https://lbnl.zoom.us/j/227859147) The group brings together a diverse group of participants, who meditate together for about 45 minutes. We asked a few of them what they seek in meditation and what they […]

March is National Nutrition Month!

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease- leading to overall health and well-being. Want Pinpoint Nutrition for your age, activity, and food preferences? Check out this Nutrition Calculator! https://www.precisionnutrition.com/nutrition-calculator Here’s what a Healthy […]