Learn yoga to support your wellness. Join the Lab’s Wes Bethel on Zoom every Tuesday and Wednesday at noon for a free yoga class. Tuesday’s classes are for the beginning student, and Wednesday’s classes are for those more familiar with yoga. Yoga is a great family activity as well. LBL Yoga Club Website & Calendar […]
The LBNL Mindfulness Meditation Group will hold noon time, Zoom-based meditation throughout the shelter-in-place order. With our minds left wandering and sometimes worrying during this stressful time, let’s turn some of that boredom into exploration. Date: Mondays Time: 12 – 1 pm Mindfulness meditation zoom room: https://lbnl.zoom.us/j/227859147 Feel free to invite colleagues and friends. No […]
Join Craig Mielcarski, Director of UC Berkeley’s Employee Assistance Program, on Monday, March 23, in an open discussion on staying emotionally healthy during times of uncertainty. Craig will take questions and provide information that can help you and your family stay healthy. Date: Monday, March 23 Time: 1 – 2 pm Zoom Replay: Put On […]
“As people, we are exceedingly resilient.” In this short video, Craig Mielcarski, Director of UC Berkeley’s Employee Assistance Program, shares tips to help you maintain your emotional health during these challenging times.
The Crisis Care Program is active through April 30. During this time, you have the option to secure care within your own personal network — a neighbor, friend, or babysitter — and receive a reimbursement stipend of $100 per day. You must register for Bright Horizons before activating the program. Registration Bright Horizons website