Stress is a fact of life. Some stress is good – it can spur us to act – but long term, chronic stress can wreak havoc on our physical and mental health. As 2020 continues to bring trying times, with new challenges coming up each day, paying attention to our stress and expanding our ability to cope is imperative. Adjusting to the New Normal: Stress Management aims to define the various types of stress and their impact on our health and well-being, and provide some evidence-based techniques to add to your personal stress management “bag of tricks.”
Join us for the live wellness webinar presentation with Alison King, Licensed Clinical Social Worker with Health Net.
Date: October 14th
Time: 1 – 2 pm
Link to Recording – Access Passcode: Bthh=@1?
For more facts and information on stress visit the National Institutes of Mental Health:
https://www.nimh.nih.gov/health/publications/stress/index.shtml
https://www.nimh.nih.gov/health/publications/stress/19-mh-8109-5-things-stress_142898.pdf
