African American ERG Virtual Holiday Party – December 16
Please join the AAERG for a virtual holiday party! Date: Wednesday, December 16 (add it to your calendar) Time: 4 – 5 pm Zoom: https://lbnl.zoom.us/j/94735658286 Photo by Food Photographer | Jennifer Pallian on Unsplash
ERG Holiday Happy Hour Hosted by All-Access ERG and WSEC – December 10
The All-Access ERG and WSEC are co-hosting a holiday “happy hour”! All ERGs’ members are invited so please spread the word! We will have a holiday-themed game and sharing of recipes and holiday joy – for all of the various holidays we celebrate around this time. Please join us! Date: Thursday, December 10 (add it […]
Lambda hosts coffee hours, a game night and a craft hour in December
The Lambda Alliance has four great events planned for December. We hope you can join us! Coffee Break # 1: December 3rd (2:00-3:00 pm) How was your November? Drop by and tell us all about it 🙂 https://lbnl.zoom.us/j/92218852438?pwd=M25BVE5YVkIxVXZSbEpGUmZ4WHBXUT09 Game night! December 10th (6:00-7:30 pm) Join us on Boardgame Arena to play some of your fave tabletop classics, […]
Wellness Resources Overview Slides
Over the last 8 months, the IDEA Office, the Environmental Health & Safety Office and Strategic Communications has created and gathered a wide range of wellness resources on everything from emotional health, mental and physical fitness and caring for others to holiday tips for 2020. All of these resources can be found on the Lab’s […]
Five things you can do this holiday season
Looking for ways to safely celebrate or just try something different this year? Strategic Communications has put together a list of fun things to do this holiday season. Click to download the PDF and access the links:
UC Berkeley’s WorkFit Program offers Meditation workshop and fitness challenge
FREE Meditation Workshop with Heather Alaine–Starts November 30 Looking for a way to manage stress better? Meditation can help, especially with a regular practice! Join WorkFit Instructor Heather Alaine and her Mindful Movement community for a 21-day Meditation. In each session, Heather offers simple techniques for breathing and focus. All are welcome and the class […]
Improving separation between work and home during COVID
The Women Scientist & Engineers Council conducted a survey of their members that showed that 79% of respondents are struggling to establish a separation between work and home when both are happening in the same place. This presentation shares a LinkedIn Learning training that discusses how to create a productive workspace at home and how […]
Berkeley Lab’s 7th Open Mic – November 20, 2020
After a brief pause in the Open Mic schedule, we’re hosting one more before the end of the year! Please join us on Friday, November 20th at 4:30 pm for another hour of music, poetry, spoken word and, it goes without saying, great community. Date: Friday, November 20 (add it to your calendar) Time: 4:30 […]
Eight evidence-based techniques for maintaining good mental health
The journal Nature, has put together a great list of tips for maintaining your mental health. All the advice in here is evidence-based, from medical experts and academics. Some of this will be things you’ve heard before, but they bear repeating — often, even small changes can have profoundly positive effects on your well-being. Surprise! […]
Managing election and post-election stress – A Message from Director Witherell
Dear colleagues, 2020 has disrupted our lives in a number of ways, and tonight’s election may provide an additional stressor. Nobody knows how this is going to play out, of course, but with the level of anxiety across the nation very high, many of us may bring another distraction to work with them in the […]
