Berkeley Lab

Health Net Webinar – “Whole Person Self-Care and Resilience” – March 17, 2021

health net logoThis webinar is available to all Health Net and Non-Health Net members.

Date: March 17, 2021 (add it to your calendar)
12:00 – 12:45 PM, Pacific Time


2020 was sure a challenging year, and we are all hoping for a strong year in 2021. We had to learn resilience and self-care while managing difficult times. Resilience is the ability to adapt well in the face of adversity, such as when you may be experiencing personal or family issues, a serious health concern, work stress, money worries, or other difficulties. It’s the ability to bounce back from challenges. Taking care of yourself helps you to keep your mind and body ready to deal with situations that require resilience.
heart drawn in the sand
For some of us, this seemingly never ending, new normal, calls for acrobatics – work, kids and on-line learning, keeping the household afloat. Every day feels like a juggling act. For others, it might not be so chaotic, but we may be feeling lonely, unmotivated, and purposeless. The common denominator is disequilibrium which requires all of us to learn how to continually re-calibrate – daily or sometimes even moment-to-moment. The primary goal of this presentation is to provide some concrete ways to build resilience and endurance with a focus on our whole self so we can create more consistent homeostasis in our pandemic lives, and beyond.