Berkeley Lab

May 19 Webinar on ‘The Art of Stillness’

Health Net is hosting a 45-minute webinar on Wednesday, May 19, at noon, on the basics and benefits of mindfulness — a technique that allows the mind to refocus on the present moment. Registration is required, and space is limited.

Date: Tuesday, May 19, 2021

Time: 12 noon – 1 pm

Mindfulness can be a peaceful way to help you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. To help reveal the health-enhancing elements of this simple yet powerful practice, Health Net is offering a telephone/webinar-based class titled, Mindfulness: The Art of Stillness. In this webinar, the meaning behind mindfulness and how it can help enhance your health and well-being will be explored.

The webinar is designed as a great introductory lesson – helping you learn the basics, the benefits, and how to incorporate mindfulness into your lifestyle. This 45-minute presentation will include the origin of mindfulness and the ways it can be applied in a variety of life situations, including the workplace. How to manage stress, the benefits of meditation, and healthy mindful eating will also be discussed.

  To register for this webinar, please visit the link below:

Note: If clicking on the registration link does not work properly with your computer system, please register by copying & pasting the registration link into your browser. Once the host approves your request, you will receive a confirmation email with instructions for joining the meetings.