Berkeley Lab

Hack your happiness with Michael Pollan

Kitayama Brothers; San Andreas Road; Watsonville; www.kbflowers.com.

It seems that to become happier, we should consume more delightful experiences. But that’s not necessarily true.¬†Bestselling author Michael Pollan recently joined “The Science of Happiness” podcast to share how giving up one of his pleasures helped him to become more purposeful.¬†Tune in here, then¬†try it for yourself.