Berkeley Lab

Hack your happiness with Michael Pollan

Kitayama Brothers; San Andreas Road; Watsonville; www.kbflowers.com.

It seems that to become happier, we should consume more delightful experiences. But that’s not necessarily true. Bestselling author Michael Pollan recently joined “The Science of Happiness” podcast to share how giving up one of his pleasures helped him to become more purposeful. Tune in here, then try it for yourself.