Berkeley Lab’s Women Scientists and Engineers Council (WSEC) is hosting a Stress Management Workshop on Monday, September 8, 2014 from 12:00 pm – 1:00 pm at Perseverance Hall in Building 54, Room 130. Participants will learn tips for identifying the effects of stress, strategies to reduce it, and also a few instant relaxations techniques, such as deep breathing and office stretches.
The workshop is open to all Lab employees and affiliates. It will be led by Laurie Yamamoto, a Senior Counselor at CARE Services, the UC Berkeley and LBNL employee assistance program for faculty and staff. She has been at Cal for over 24 years, and has done numerous workshops related to stress, change, and resilience.