Berkeley Lab

WorkFit is Celebrating ‘Exercise is Medicine’ Month in October

people stretching on yoga matsJoin Berkeley Rec Sports and University Health Services in a month-long celebration of Exercise is Medicine on Campus (EIM-OC), showcasing virtual programs and services from campus fitness, health, and wellness specialists. EIM-OC is a global initiative committed to the belief that physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.

  • Check out upcoming October classes for Exercise is Medicine Month – EIM Schedule
  • For a full list of Rec Sports online programs and activities, CLICK HERE

Important WorkFit Links

Your Confirmation Email is the best way to navigate WorkFit. After you register for a class, Zoom send will send you a Confirmation Email with a personal link that will take you directly to that specific class (at the very bottom is says “Click Here to Join”).  Save this link, as it is the quickest way to enter class because you don’t have to log in. If you use an online calendar, click the option in the email to “save to your Google/Yahoo calendar” and then you go straight to your calendar every time and click the link.  Of course, you can always go to our WorkFit Zoom Class Scheduleclick on your class, log-in (takes less than 30 seconds) and then enter class.

(Photo by Anupam Mahapatra on Unsplash)

class schedule