Berkeley Lab

January 2021 Fitness Tips from Kaiser Permanente

Start your year off on a healthy note. Kaiser Permanente provides monthly tips for staying healthy and well. January’s topic is fitness. It’s good to find activities you enjoy and keep you moving whether you are walking, dancing, biking, or playing sports.

Click here for Kaiser’s fitness flyer tips and more on fitness and exercise

For Kaiser members:

Reach your new year’s health goals with Kaiser’s online healthy lifestyle programs:

Work with a wellness coach to help you reach your goals. Work with a coach to:

  • Focus on healthy habits — Manage your weight, quit tobacco, reduce stress, be more active, or eat healthier.
  • Create a customized plan — Outline small, easy steps that you can take to reach your long-term goals.