Berkeley Lab

health Archive

Morning Stretch Break Seeking Volunteers

The IDEA Office’s Daily Stretch Breaks have been going strong since last April (we’ve had over 2,500 attendees!) and we’re looking for new stretch break leaders to join our ranks. The 10-minute sessions of easy stretches are designed to get you out of your chair and bring a little movement to your morning. They’re held […]

January 2021 Fitness Tips from Kaiser Permanente

Start your year off on a healthy note. Kaiser Permanente provides monthly tips for staying healthy and well. January’s topic is fitness. It’s good to find activities you enjoy and keep you moving whether you are walking, dancing, biking, or playing sports. Click here for Kaiser’s fitness flyer tips and more on fitness and exercise […]