With our minds left wandering and sometimes worrying during this stressful time, let’s turn some of that boredom into exploration.
Mondays & Fridays: LBNL Mindfulness Meditation Group – 1 hour
Mondays: 12 – 1 pm
Fridays: 11 am – 12 noon
Mindfulness meditation zoom room: https://lbnl.zoom.us/j/227859147
LBNL Mindfulness Meditation website: https://sites.google.com/lbl.gov/mindfulness
To join this group: https://groups.google.com/a/lbl.gov/d/forum/mindfulness/join
About the facilitator: Arthur Montazeri, has practiced and taught mindful meditation for the last 10 years, focusing mainly on a Mindfulness based approach. He is a trained facilitator by Shinzen Young whose system is currently being used in several research facilities around the world. Arthur is interested in a scientific approach to meditation and was part of a study conducted at Harvard medical school where brains of long-time meditators were studied in fMRI while applying different techniques.
Wednesday Mindfulness Meditation – 20 minutes
Time: 12 noon – 12:20 (add it to your calendar)
Wednesday meditations will be a shorter, mid-day break and a chance to gather and quiet our minds and bodies. The group will be led by a variety of employees from our daily meditations we held in April. The group is open to people new to mindfulness and those who are more experienced. We look forward to seeing you there!