Berkeley Lab

Meditation Monday & Friday via Zoom

The LBNL Mindfulness Meditation Group will be offering two Zoom-based meditations per week throughout the shelter-in-place.

With our minds left wandering and sometimes worrying during this stressful time, let’s turn some of that boredom into exploration.


Mondays & Fridays: LBNL Mindfulness Meditation Group  Р1 hour

Mondays: 12 – 1 pm

Fridays: 11 am – 12 noon

Mindfulness meditation zoom room: https://lbnl.zoom.us/j/227859147

LBNL Mindfulness Meditation website: https://sites.google.com/lbl.gov/mindfulness

To join this group: https://groups.google.com/a/lbl.gov/d/forum/mindfulness/join

About the facilitator: Arthur Montazeri,  has practiced and taught mindful meditation for the last 10 years, focusing mainly on a Mindfulness based approach. He is a trained facilitator by Shinzen Young whose system is currently being used in several research facilities around the world. Arthur is interested in a scientific approach to meditation and was part of a study conducted at Harvard medical school where brains of long-time meditators were studied in fMRI while applying different techniques.


Other Resources:

Greater Good Science Center, UC Berkeley

Ten Percent Happier