With our minds left wandering and sometimes worrying during this stressful time, let’s turn some of that boredom into exploration.
Mondays & Fridays: LBNL Mindfulness Meditation Group – 1 hour
Mondays: 12 – 1 pm
Fridays: 11 am – 12 noon
Mindfulness meditation zoom room: https://lbnl.zoom.us/j/227859147
LBNL Mindfulness Meditation website: https://sites.google.com/lbl.gov/mindfulness
To join this group: https://groups.google.com/a/lbl.gov/d/forum/mindfulness/join
About the facilitator: Arthur Montazeri, has practiced and taught mindful meditation for the last 10 years, focusing mainly on a Mindfulness based approach. He is a trained facilitator by Shinzen Young whose system is currently being used in several research facilities around the world. Arthur is interested in a scientific approach to meditation and was part of a study conducted at Harvard medical school where brains of long-time meditators were studied in fMRI while applying different techniques.