Berkeley Lab

Meditation Monday & Friday via Zoom

The LBNL Mindfulness Meditation Group will be offering two Zoom-based meditations per week throughout the shelter-in-place.

With our minds left wandering and sometimes worrying during this stressful time, let’s turn some of that boredom into exploration.

Mondays & Fridays: LBNL Mindfulness Meditation Group  Р1 hour

Mondays: 12 – 1 pm

Fridays: 11 am – 12 noon

Mindfulness meditation zoom room:

LBNL Mindfulness Meditation website:

To join this group:

About the facilitator: Arthur Montazeri,  has practiced and taught mindful meditation for the last 10 years, focusing mainly on a Mindfulness based approach. He is a trained facilitator by Shinzen Young whose system is currently being used in several research facilities around the world. Arthur is interested in a scientific approach to meditation and was part of a study conducted at Harvard medical school where brains of long-time meditators were studied in fMRI while applying different techniques.

Other Resources:

Greater Good Science Center, UC Berkeley

Ten Percent Happier